allergies, food sensitivities, gluten, gluten-free

Do You Get Headaches, Bloat or Sinus Issues?

I am constantly amazed at how certain foods affect many of my clients. I’ve had some clients who have had chronic migraines for years. They eliminate wheat and their migraines disappeared. Sinus issues are more and more common. Many simply remove dairy and the stuffed nose and congestion issues “magically” disappear.” Another suffered from intense […]

allergies, alternative health, colon health, food sensitivities, fungus, grains, leaky gut, mold, Toxins, Uncategorized

Suffering From Allergies? Top Strategies to Help Reduce or Eliminate Them

Allergies suck! No one likes dealing with allergies or constantly having to carry tissues all the time. Then, what if you don’t have tissues with you? It can get pretty ugly. There are natural remedies that can be quite effective. Better yet, there could be some underlying root cause to your body’s reactions. Some common […]

allergies, environmental toxins, fungus, health info, Health Myths, health tips, mold, Toxins

Top Tips If You Have or Suspect Mold

I just finished listening to the free online course about Mold. It was so good and informative that I ended up buying it. Mold is more pervasive and dangerous than you would think and often the underlying cause of so many ailments. For example, my friend’s daughter had mold in her dorm room in college and had […]

allergies, colon health, food sensitivities, leaky gut

You May Have Leaky Gut

Do you have any of the following symptoms? Gas, bloating, bowel discomfort Joint Pain Low energy Thyroid and/or adrenal weakness Weight gain Multiple food sensitivities or allergies Autoimmune disease Skin issues such as acne, rosacea, dry skin, eczema, psoriasis Malabsorption Issues leading to deficiency in nutrients Anxiety, depression and behavioral issues Your intestine is like […]