It was a rough summer. It pains me to admit that I did, in fact, gain 7 pounds. I hit the highest number on the scale than I have in years. This summer was a sad and stressful time as our family lost 2 great patriarchs just a week apart who will be sorely missed. […]
Once again, what once was in fashion always seems to come back again. I’m not talking about big hair or shoulder pads (thank goodness!) but old traditional methods of healing. With all of our modern advances, it just seems that the most ancient and basics ways to heal always end up coming back as the […]
Who knew Green Tea had so many benefits? Not only can it aid in weight loss, but with its powerful antioxicant qualities can help cut risk of breast cancer and even prevent its recurrence of breast cancer in half! Studies in China have shown Green Tea may also cut the risk of many other […]
Apple Cider Vinegar (ACV) has been used to treat many ailments for years…a lot of years. As a matter of fact, Hippocrates, the father of medicine, had used natural, undistilled ACV since the beginning of time in 400 BC to treat his patients. Throughout biblical times, it has been used to successfully treat infections and […]
10 Reasons to Start Your Day with Lemon Water 1. Although lemons are acidic, they metabolize into an alkalizing state in your body, which promotes faster weight loss 2. Lemons help absorb calcium into our fat cells which promotes more efficient fat cell burning 3. Lemons lower the absorption of sugar due to its alkalizing effect […]