Can Bacteria Cause Anxiety and Depression? Do what your gut tells you to do. It’s a common expression, but it can be literal as well. Our gut is our “second brain” and not only dictates digestion but our levels of happiness or sadness and mental states. We live in a world of germs and bacteria, […]
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, […]
Reposted from November 6, 2015 You’ve heard about it and you’re curious and intrigued. What is it that helped over 300 people lose about 2,330 total pounds…and counting! Can this help you? See how this unique program helped the following people. I created this Detox last year with my friend and fellow Health Coach, Karen […]
Reposted from November 3, 2015 You asked, we answered! So many of us feel lousy after the Halloween season after eating too much candy! Learn how to dump the candy out of your system and feel great again. We invite you to our LIVE Webinar Tonight Tuesday, November 3 at 8:30 pm EST to learn […]
We have almost reached capacity for our next group Detox starting this Monday, September 28th. Time and space is running out. I spoke about how I just lost 7 pounds from overindulging over the summer. If you want similar results or if you’re just tired of failing, check out what some of our Detoxers had to […]
It was a rough summer. It pains me to admit that I did, in fact, gain 7 pounds. I hit the highest number on the scale than I have in years. This summer was a sad and stressful time as our family lost 2 great patriarchs just a week apart who will be sorely missed. […]
Reposted from February 25, 2014 Unless you’ve been hiding under a rock, you’ve heard of going Paleo as the newest of the “old” diet trends. In fact, it is also aptly named the Caveman Diet. It pretty much mimics what cavemen ate hundreds of thousands of years ago back in the Paleolithic era. Our cave […]
Reposted from February 19, 2015 It’s all over the news–yes, you can eat the WHOLE egg now as studies show that cholesterol in food does not necessarily lead high cholesterol and to cardiovascular disease. The Dietary Guidelines Advisory Committee just declared that cholesterol is “not considered a nutrient of concern for over-consumption.” Finally, it’s time […]
Reposted from January 6, 2015 We all know that sugar isn’t good for us but many of us believe we can just exercise it off. Unfortunately, that’s not the case. We’re eating more and more of it every year. Dr. Mehmet Oz says that “The average person consumes 150 pounds of sugar per year-compared to […]
Reposted from September 19, 2012 Who knew Green Tea had so many benefits? Not only can it aid in weight loss, but with its powerful antioxicant qualities can helpcut risk of breast cancer and even prevent its recurrence of breast cancer in half! Studies in China have shown Green Tea may also cut the risk […]