1. Drink lots of water- drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back– yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a […]
Every one of us has been touched by this horrible disease in some way. There are so many preventive measures and with so much of it beginning with what we choose to put into our bodies. Yes, science is proving more than ever that we have more control than one would think. There is what […]
If you eat too much salt or it may lead to high blood pressure or make hypertension worse. Is this proving to be outdated advice that may actually be doing more harm than good? Dr. David Brownstein, author of Salt Your Way to Health, says that ” after testing tens of thousands of patient, I […]
Reposted from 1/17/16 Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever! Clearly, something isn’t adding up. As I have been saying to you […]
Eggs are truly one of nature’s perfect foods with incredible protein and nutrient rich-mostly located in the yolk! For those who are afraid of the cholesterol, there is cholesterol-but it is the good kind and raises your good cholesterol level. We need good cholesterol and eggs are a great source. You see, when eating foods with cholesterol, such as eggs, the liver produces […]