Follow These Tips to Lose Weight Eliminate white foods from your diet-ditch the sugar, refined flour, white bread, white potatoes and white rice. They only cause elevations in blood sugar which then plummets leaving you more tired, irritable and hungry while storing it all as fat. Increase fiber- by eating plant foods in as close […]
People are finally starting to get it. Our bodies are made of protein-our muscle, skin, organs, etc. It is not made of grains or sugars or fruit or even vegetables. We need protein to survive and thrive, build muscle and lose fat. However, most of us are not getting enough. We NEED protein at every […]
1. Eliminate white foods from your diet. Sugar, refined flour, white bread and white potatoes cause dramatic elevations in blood sugar and equally dramatic dips that cause inflammation, leave you tired, irritable and hungry. Build your diet around colorful plant foods and protein and you’ll have fewer food cravings and overall improved health with easier […]
