Imagine living as our ancestors did way back when. If you were hungry, there was no fridge to peek in. Running out for a bite to eat would not mean getting into a car but grabbing a spear and trekking out on foot to see what might make a suitable meal. One never knew if it would be feast or famine. […]
Give me a break. There are very few packaged snack bars that I recommend to my clients as most are filled with chemicals that one can’t even pronounce. In addition, most are filled with a ton of sugar disguised as fructose, corn syrup, rice syrup, and of course, high fructose corn syrup. Kind Bars have […]
Reposted from November 12, 2015 There is a new Cheerios on the block called Cheerios Protein. Is it really the healthier version General Mills claims? The Center of Science in the Public Interest (CSPI) doesn’t think so. In fact, they are currently filing suit against the mega food company for misleading consumers. The CSPI […]
Reposted from November 6, 2015 You’ve heard about it and you’re curious and intrigued. What is it that helped over 300 people lose about 2,330 total pounds…and counting! Can this help you? See how this unique program helped the following people. I created this Detox last year with my friend and fellow Health Coach, Karen […]
Reposted from November 3, 2015 You asked, we answered! So many of us feel lousy after the Halloween season after eating too much candy! Learn how to dump the candy out of your system and feel great again. We invite you to our LIVE Webinar Tonight Tuesday, November 3 at 8:30 pm EST to learn […]
I want to share with you my favorite energy drink. I’ve been enjoying this great-tasting drink for about a year now. So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer. First, I’d like to introduce you to Chris. Chris is the CEO and founder of Athletic Greens. […]
I want to share with you my favorite energy drink. I’ve been enjoying this great-tasting drink for about a year now. So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer. First, I’d like to introduce you to Chris. Chris is the CEO and founder of Athletic Greens. […]
No fat. Low fat. We’ve all been conditioned to think that these words lead to good health. The truth is that we NEED fat. Yes, the saturated fats such as meat, dairy products, some oils (olive and coconut) and tropical plants (coconuts and avocadoes). In fact, when you eat fats as part of your meal, […]
Reposted from June 3, 2015 Most of us tend to check out the labels for the ingredients or calorie or carb count. However, don’t forget to check out the UPC bar codes and the PLU codes. You’ll be amazed at the “hidden” information they reveal. The Universal Product Code (UPC) is a series of numbersand […]
Reposted from May 27, 2015 Have you ever wondered why some people seem to lose weight easily by eating lots of meat but some can’t seem to lose weight when just eating vegetables? How about when you work out exactly as hard as another, but they seem to get better results? Why is it that […]