Category Archives: protein

alternative health, baking, condiments, cooking, Food, health tips, protein

Don’t Use These Oils for Your Holiday Baking

Don’t Use These Oils for Your Holiday Baking   During this holiday season, many of us are up to our eyeballs  baking lots of goodies.  Many recipes tell us to use different kinds of Vegetable Oils.    AVOID them all.  The problem is that these highly processed polyunsaturated fats are highly unstable and oxidize easily […]

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Food, lose weight, protein, protein

The Power of Protein

People are finally starting to get it.  Our bodies are made of protein-our muscle, skin, organs, etc.  It is not made of grains or sugars or fruit or even vegetables.  We need protein to survive and thrive, build muscle and lose fat.  However, most of us are not getting enough.  We NEED protein at every […]

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