Getting enough sleep you get at night has a direct relationship to weight loss struggles. New studies show amazing connections between metabolism, sleep patterns, appetite and weight loss. It is recommended to get 7 to 9 hours of shut-eye each night. Yes, 9 hours may seem a bit excessive but I always strive to get at least 7. This will help you burn […]
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and […]
Reposted From 1/31/16 What a busy week with work and family, but I have to admit I’ve been a little addicted to the latest fascinating event going online right now. I told you about the Fat Summit – hosted by 9x NY Times bestselling author Dr. Mark Hyman. It’s all about debunking so many myths about fat […]
Reposted from October 7, 2015 Do you ever get headaches, swelling or regular fatigue? While most people tend to view these as ailments and treat them individually, often times, these are actually symptoms of an underlying issue. Toxicity is more common than ever with the processed foods we eat and chemicals we use and that are in our environment. To follow are common […]
Reposted from September 26, 2012 Warning- a link of cancer, tumors and organ damage to GMO(Genetically Modified Organisms) Corn and Round Up, the herbicide used in conjunction with the crop, as per the latest study using rats in France (See Abstract). If you don’t know whether the corn you eat is GMO or non GMO, […]
