Tag Archives: food addiction

02 Jun
carbohydrates, food addiction, food binging, food sensitivities, gluten, grains, healthy food, lose weight, stress eating, sugar, sweetener, weight loss, wheat

The Two Foods that Most Trigger Cravings and Food Addiction

There are two types of food that can lead and contribute to food addiction.   Of course, food addiction has many facets.  In my previous article, I shared my journey of food addiction and how I struggled my whole life.   Some people experience that uncontrollable urge to keep eating way beyond the point of where […]

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25 May
emotional eating, fat loss, Food, food binging, healthy food, inspirational, lose weight, motivation, positivity, stress, stress eating, weight loss

Are You a Food Addict? My Personal Journey

Do you experience any of these on a regular basis?   Cravings and Obsession: Frequent and intense cravings for specific types of food, often high in sugar, fat, or salt. Persistent thoughts and preoccupation with food, even when not hungry or full. Loss of Control: Difficulty stopping or controlling the amount of food consumed, often […]

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