Tag Archives: freedom

04 Jul
brain health, diet, gratitude, habits, happiness, mind, mindset, motivation, natural healing, nutrition, women over 50

What Does Freedom Mean to You?

Happy Fourth of July! I hope you enjoy this day with family and friends and do something special.  We will be celebrating with our immediate family and a bunch of friends and look forward to a wonderful barbecue of healthy eats, beautiful firework display along our river and lots of laughs. I have been reflecting […]

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13 Aug
best weight loss program, detox, diet, emotional eating, fat loss, Food, food binging, gluten-free, healthy cooking, healthy food, inspirational, lose weight, mindset, optimal health, weight loss

The Secret to Attaining Your Health Goals (and so much more!)

So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??).   And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!).   However, there is a way to give […]

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