Tag Archives: Healthy aging

02 Oct
cooking, health info, health tips, healthy cooking, healthy food, lose weight, optimal health, vegetables, weight loss, women over 50

Trending Diets and Which Works Best for You Part 1 of 5 Mediterranean

Food is fuel for the body. It’s what gives us energy (or not-so-much in many cases!) and keeps our bodies and organs running. However, everyone is different and what works for one person may not work for another. It is important to find the right fit for you with so many choices out there. Over […]

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29 Sep
diet, Digestive Health, drinks, health, health info, healthy food, nutrition, skin, skin care, vegetables, webinar

The Secret to Good Health for Women Over 50 with Green Drinks

Especially for us ladies over 50, green drink concoctions of leafy greens, fruits, and veggies are not only delicious but also incredibly good for you. Whether you’re a seasoned green drink enthusiast or a newbie looking to boost your health, I will talk about why green drinks are essential, how easy they are to make, […]

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