Tag Archives: healthy living

02 Oct
cooking, health info, health tips, healthy cooking, healthy food, lose weight, optimal health, vegetables, weight loss, women over 50

Trending Diets and Which Works Best for You Part 1 of 5 Mediterranean

Food is fuel for the body. It’s what gives us energy (or not-so-much in many cases!) and keeps our bodies and organs running. However, everyone is different and what works for one person may not work for another. It is important to find the right fit for you with so many choices out there. Over […]

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04 Jul
brain health, diet, gratitude, habits, happiness, mind, mindset, motivation, natural healing, nutrition, women over 50

What Does Freedom Mean to You?

Happy Fourth of July! I hope you enjoy this day with family and friends and do something special.  We will be celebrating with our immediate family and a bunch of friends and look forward to a wonderful barbecue of healthy eats, beautiful firework display along our river and lots of laughs. I have been reflecting […]

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