best weight loss program, brain health, high blood sugar, insulin, lose weight, mental health, mind, natural alternatives, natural healing, stress, weight loss

The Best Medicine for the Holidays

We’re near the finish line as the holidays are just about here.   I know many of you are experiencing even more stress with these variants interfering with holiday plans.  I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family.   However, there is […]

alternative health, Food, food sensitivities, healthy food, immune system, natural alternatives, natural healing, nutrition, optimal health, sickness, virus

I Was Sick Yesterday

I think I was sick yesterday.  And then I wasn’t.   I know this sounds strange. I never get sick. I have never gotten the flu (with the exception of February, 2020, when I’m 99% sure I got Cov!d before it was even a thing, but healed in 2 days).   Even if I feel […]