Imagine living as our ancestors did way back when. If you were hungry, there was no fridge to peek in. Running out for a bite to eat would not mean getting into a car but grabbing a spear and trekking out on foot to see what might make a suitable meal. One never knew if it would be feast or famine. […]
Give me a break. There are very few packaged snack bars that I recommend to my clients as most are filled with chemicals that one can’t even pronounce. In addition, most are filled with a ton of sugar disguised as fructose, corn syrup, rice syrup, and of course, high fructose corn syrup. Kind Bars have […]
Reposted from November 6, 2015 You’ve heard about it and you’re curious and intrigued. What is it that helped over 300 people lose about 2,330 total pounds…and counting! Can this help you? See how this unique program helped the following people. I created this Detox last year with my friend and fellow Health Coach, Karen […]
Reposted from April 22, 2015 It’s hard to believe that the Kraft Dinner many of us grew up on was so toxic! In particular, Kraft Mac and Cheese contains artificial Yellow Dye #5 and Yellow Dye #6. What’s the big deal you ask? It’s toxic and can be carcinogenic (that means its agents are known […]
That little white box labeled Nutrition Facts gives us important information that tells us about the food we buy. OK, but what does it all mean and what should we really be looking for? Serving Size- This indicates an assumed serving for a person on a 2,000-calorie daily diet. Beware of the amount you would […]
Know what you put in your body and read your food labels! When you go to the Supermarket, try to shop the perimeter. There, you will find more wholesome foods with fewer ingredients. Yes, less is more. As you enter into the middle of any supermarket, that’s where the ingredient list soars and you need […]