Tag Archives: optimal weight

15 Jul
Digestive Health, disease, Food, food labels, health, health info, health tips, healthy food, inspirational, nutrients, nutrition, shopping, Uncategorized, water, weight loss

I’m Guilty. I Almost Killed My…

I learned a such a profound lesson the other day when I just about killed my beautiful new hydrangeas.   Do you have a green thumb?   I love love love my plants and flowers, but I’m ashamed to say that sometimes I struggle with keeping them healthy (and sometimes even alive!).   I am […]

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03 Jul
health, health info, Health Myths, health tips, healthy food, insulin, lemon water, lose weight, mind, mindset, positivity, water, weight loss

Top 3 Tips to Get to Your Optimal Weight

How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance. […]

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