Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than […]
Reposted from November 12, 2015 There is a new Cheerios on the block called Cheerios Protein. Is it really the healthier version General Mills claims? The Center of Science in the Public Interest (CSPI) doesn’t think so. In fact, they are currently filing suit against the mega food company for misleading consumers. The CSPI […]
That little white box labeled Nutrition Facts gives us important information that tells us about the food we buy. OK, but what does it all mean and what should we really be looking for? Serving Size- This indicates an assumed serving for a person on a 2,000-calorie daily diet. Beware of the amount you would […]