fats, food labels, Genetically Modified Foods, gluten, gluten-free, grains, health, healthy food, nutrition, organic, organic food, pesticide, shopping, summer, Toxins

Foods You Love with Better and Best Healthy Alternatives

It’s summer time and that often means lots of go-to summer food! During this time of year, we all seem to socialize even more eating our favorite comfort foods. However, most of us are becoming more and more aware of the questionable ingredients in our fave foods. So, do we have to say goodbye or […]

cooking, Food

Enjoy This Perfect Pancake Breakfast

Reposted from 1/31/16 It’s Sunday morning and time to treat yourself and family to this super healthy and delicious pancake breakfast. Ingredients: 1 peeled banana 1 egg 1-2 Tbsp unrefined coconut oil 1/4 tsp Himalayan Sea Salt (optional-1 tsp vanilla, 1 tsp cinnamon) Directions: Beat egg in bowl.  Add banana and completely mash and mix […]