brain health, colon health, constipation, digestion, Digestive Health, drinks, lemon water, lose weight, minerals, water

10 Signs That You, Your Kids or Seniors are Dehydrated

During these hot summer months, it’s more important than ever to be aware of possible dehydration.   Many times, it’s not something we would even consider.  In fact, my dad was hospitalized from severe dehydration a few years back. But we had no idea.   He was not his confident self and became confused.  It was scary.   […]

alternative health, cooking, cosmetics, environmental toxins, Food, health, health info, health tips, healthy cooking, healthy food, labels, natural, organic food, skin, skin care, soap, sunscreen, Toxins, water

Clean and Healthy Products and Services I Use

Living a clean, healthy lifestyle in our very toxic world can sometimes be challenging if you don’t know what to look for. Over the years, I have found certain companies who I trust, have amazing and clean products with soulful missions to help spread the message of promoting non-toxic food and ingredients. To follow are some […]

health info, Health Myths

Never Drink This Bottled Water

  I was in our local supermarket buying bottled water and was shocked to discover bottled water with added fluoride.  You may think fluoride is a good thing, right?  It helps prevent tooth decay and make teeth healthier. So, it may be good for our teeth, but does that make it good for our bodies?   […]