As we are thick in the heat of summer, we’ve been slathering on the sunscreen to “protect ourselves” from the harmful rays of the sun. However, are some sunscreens actually more harmful than good? We are so lucky to have the Environmental Working Group, an amazing watchdog group that helps alert consumers to toxic chemicals in […]
Believe it or not, shoulder blade pain (mostly on the right side) is a typical symptom of gallbladder inflammation. Your gallbladder is located under the right rib cage. When there is inflammation from gallstones or getting clogged up, this can place pressure on the right phrenic nerve creating nerve pain that can travel up to […]
I am constantly amazed at how certain foods affect many of my clients. I’ve had some clients who have had chronic migraines for years. They eliminate wheat and their migraines disappeared. Sinus issues are more and more common. Many simply remove dairy and the stuffed nose and congestion issues “magically” disappear.” Another suffered from intense […]
No carbs? No way. There are amazing carbohydrates with so many benefits, including a flatter stomach. Check them out. Beans, Lentils, and other Legumes . Beans and Lentils are part of the “legume” family. They are packed with loads of fiber and protein and come in so many different varieties that you’ll never get bored: lentils, chickpeas, black eyed […]
Summer is here! Time to enjoy the sun and beautiful blue Skyys, have barbecues with summertime Stoli-s to share where I Absolut-ly love being at the shore, with weekends that never seem to last long Smirn-off.Yup-alcohol is a big part of summer fun and my clients often ask which are better options. I typically recommend vodka soda as it is […]
Allergies suck! No one likes dealing with allergies or constantly having to carry tissues all the time. Then, what if you don’t have tissues with you? It can get pretty ugly. There are natural remedies that can be quite effective. Better yet, there could be some underlying root cause to your body’s reactions. Some common […]
We’re in the thick of March Madness right now. For those of you who are not sports fans, March Madness is when the top college basketball teams in the National Collegiate Athletic Association (NCAA) duke it out to win the distinction of national champions for both men and women. It starts in mid March and runs […]
I just finished listening to the free online course about Mold. It was so good and informative that I ended up buying it. Mold is more pervasive and dangerous than you would think and often the underlying cause of so many ailments. For example, my friend’s daughter had mold in her dorm room in college and had […]
She was the girl next door. Sadly, this Hollywood icon passed away from complications from this modern plague, Type 2 Diabetes. Nearly 21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? Type 1 Diabetes is when the pancreas no longer makes insulin. Type 2Diabetes is […]
While you may never want to spray your cereal with weedkiller, a new study shows that it may already have! The Environmental Working Group recently published a shocking study showing high amounts of the weedkiller in cereals you may eat every day. This weed killer is known as glyphosate, the active ingredient in Monsanto’s Round Up Weed […]