Everything we do in life starts with our mindset. It’s all a mental game first. Whether it’s accomplishing big things in our career or trying to achieve a goal or even going to the market, we all start with how we feel (or decide to feel), which determines how we accomplish any task. […]
It’s as addictive as cocaine. Really. It has been proven that SUGAR causes the same exact stimulation of dopamine (your happy neurotransmitter). It can be as dangerous, too, as it feeds inflammation, obesity, diabetes, autoimmune disease, depression, anxiety and even cancer and more. The problem is that it tastes so gooooooood. […]
Do you ever get headaches, swelling or regular fatigue? While most people tend to view these as ailments and treat them individually, often times, these are actually symptoms of an underlying issue. Toxicity is more common than ever with the processed foods we eat and chemicals we use and that are in our environment. To follow are common symptoms of […]
Ayurveda is the traditional system of medicine of India. It teaches that good health begins with a balanced Agni, or fire, that drives the digestive system. Conversely, Ayurveda believes that all diseases begin in the digestive tract due to an imbalanced Agni. Here in the United States, digestion problems plague most Americans in the form of gas, bloating, constipation, stomach pain, and fatigue […]
It’s like a miracle cleaner. I use it to clean the bugs off my windshield that won’t budge with my windshield wipers. It also works quite well to remove rust or scum build up around the toilet. It’s a pretty common product and chances are you have it in your pantry right now. The crazy […]
“Sugar could be the driving force behind some of this country’s leading killers, including heart disease,” said Dr. Robert Lustig in a 60 Minutes interview with Dr. Sanjay Gupta. Lustig is a world-renowned pediatric endocrinologist, sugar crusader and YouTube phenom from his documentary Sugar: The Bitter Truth. He also said that we have a “public health crisis” with the […]
Getting healthy is big money and everyone is trying to promote their products as “healthy” –whether they are or not. However, some major players are realizing they can’t get away with their questionable claims. Vitaminwater is marketed as healthy. While they have added a few vitamins, the problem is that many of the varieties have has […]
Heart Disease is the number one killer among both men and women. Most women are surprised that heart disease applies so much to them as they tend to worry far more about breast cancer than heart disease. However, heart disease kills 6 times more women each year than breast cancer. In fact, in a survey conducted by […]
Most of us have used honey in our tea before, but did you know that it can clear up acne or help heal an open wound? Yup, honey has amazing antibacterial and healing properties. As a matter of fact, honey has been used for its healing properties for thousands of years dating back to the time of the […]
I just completed my annual thermography. Thermo-what? This is a diagnostic tool I have been using for years to detect early signs of inflammation in my body, particularly pertaining to breast health. You see, inflammation is the root cause of EVERY disease. And if you can detect inflammation before you even get […]