Maybe you have heavy periods. Maybe you notice that you get extremely irritable or anxious during certain times of the month. Perhaps you get totally bloated and put on 2, 3 or more pounds of water weight during a certain time of the month. Or maybe you no longer have your periods […]
Food For Thought Have you ever looked in the pantry and then completely blanked on what you were looking for? How about milling around for those car keys? Perhaps you came back from the market with things you “needed” without the one thing you went there for in the first place? While none of those […]
Happy New Year! It’s time for that new beginning and to start it off the best you can–by giving thanks for ALL that you have. Especially in these times we are in, it’s really now more important than ever to take a moment to reflect on why we should be giving thanks. Consider what […]
We’re nearing the finish line to 2021. And it’s been quite a year for so many of us and I know I want to start out fresh in 2022. What about you? For me, it was a great year of being together with my family. We even increased our tribe with our […]
We’re near the finish line as the holidays are just about here. I know many of you are experiencing even more stress with these variants interfering with holiday plans. I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family. However, there is […]
I got it. Not that I was surprised. Then again, maybe I was. My husband had gotten that thing that rhymes with shmovid in October. I was with him, side-by-side for 12 straight days in our little New York City 2-bedroom apartment and didn’t get so much as a sniffle. So, […]
Can clutter actually affect your weight? I know this sounds crazy, but it’s true and it does make sense. I was listening to a podcast yesterday, when expert minimalist Heather Aardema (who also happens to be a functional medicine certified health coach) talked about minimizing clutter to improve health and get to that […]
We got it a few weeks back. Well, one of us got that thing that rhymes with shmovid. To back up, I’m pretty sure I did have “it” before it was even a thing. You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have […]
Weight. So many of us struggle to get to the weight we want. It’s all about the food, isn’t it? Actually, our weight is not only dictated by what we eat but how we eat. I listened to a podcast today. It was on gut health and Dr. Mary Pardee was being interviewed. […]
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. […]