diet
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Potatoes Help You Get to Your Optimal Weight? Not What You Think
Potatoes can help you get to your optimal weight? Yes, they’re great, real food, but aren’t they super high in carbs? Yes, white potatoes are high in carbs. However, depending how you cook them, they can break down into sugar and get stored as fat if not utilized for energy OR they can actually
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Best Carbs for a Flat Stomach
No carbs? No way. There are amazing carbohydrates with so many benefits, including a flatter stomach. Check them out. Beans, Lentils, and other Legumes . Beans and Lentils are part of the “legume” family. They are packed with loads of fiber and protein and come in so many different varieties that you’ll never get bored: lentils, chickpeas, black eyed
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Could this Modern Plague Have Been Reversed to Save Hollywood Icon?
She was the girl next door. Sadly, this Hollywood icon passed away from complications from this modern plague, Type 2 Diabetes. Nearly 21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? Type 1 Diabetes is when the pancreas no longer makes insulin. Type 2Diabetes is
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Want an easy Way to Get Rid of Asthma, Hay Fever or Allergies?
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and
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Can Bacteria Cause Anxiety and Depression?
Can Bacteria Cause Anxiety and Depression? Do what your gut tells you to do. It’s a common expression, but it can be literal as well. Our gut is our “second brain” and not only dictates digestion but our levels of happiness or sadness and mental states. We live in a world of germs and bacteria,
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Eight Top Reasons You NEED to Clean Out Your Pipes and How to Detox on Your Own
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished,
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It’s Time to Beat That Holiday Bulge
Reposted from November 6, 2015 You’ve heard about it and you’re curious and intrigued. What is it that helped over 300 people lose about 2,330 total pounds…and counting! Can this help you? See how this unique program helped the following people. I created this Detox last year with my friend and fellow Health Coach, Karen
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Post Halloween Free Webinar Tonight
Reposted from November 3, 2015 You asked, we answered! So many of us feel lousy after the Halloween season after eating too much candy! Learn how to dump the candy out of your system and feel great again. We invite you to our LIVE Webinar Tonight Tuesday, November 3 at 8:30 pm EST to learn
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Early Bird for Quick Weight Loss by Dumping Toxins Ends Tonight at Midnight
We have almost reached capacity for our next group Detox starting this Monday, September 28th. Time and space is running out. I spoke about how I just lost 7 pounds from overindulging over the summer. If you want similar results or if you’re just tired of failing, check out what some of our Detoxers had to