My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and […]
In today’s society, we often associate that more is better. It’s better to do two things at once than just one. It’s better to own more gadgets. It’s better to make more money so we can buy lots more gadgets. However, the one thing that is not better is having more ingredients in the foods […]
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than […]
Acne Irregular periods/heavy periods Menstrual cramps Endometriosis Polycystic Ovary Syndrome (PCOS) Aside from birth control, many women and girls go on the Pill to help control the above symptoms. While the Pill may seem to help, is the best solution to add synthetic estrogen or is there a root cause to these issues? Furthermore, by […]
I was in our local supermarket buying bottled water and was shocked to discover bottled water with added fluoride. You may think fluoride is a good thing, right? It helps prevent tooth decay and make teeth healthier. So, it may be good for our teeth, but does that make it good for our bodies? […]
1. Drink lots of water- drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back– yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a […]
Spring. It’s the time of year of revitalization and growth. But in order to experience this, we need to clean house. You know how good it feels when you clean out a closet or pantry? You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, […]
As I always say, knowledge is power. In my quest to provide you with the most current information, Lyme Disease is one of those proven to be so common for us in the North East (as well as across the US) and is the root source of so many unexplainable symptoms. Please take advantage of […]
21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? There are two forms–Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is when the pancreas no longer produces insulin. Type 2 Diabetes is when the cells of the […]
Every one of us has been touched by this horrible disease in some way. There are so many preventive measures and with so much of it beginning with what we choose to put into our bodies. Yes, science is proving more than ever that we have more control than one would think. There is what […]