health info
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Why I’m Coconuts For This
I love coconut oil. It’s the fat that can make you thin as well as energize you. Yes, this saturated fat makes you thin. As an MCTFA (Medium Chain Fatty Acid), it’s very easy for your body to digest as it doesn’t need to be broken down like other fats. This way, it is
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Top Reasons You Need to Eat Fat
Reposted from 1/17/16 Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever! Clearly, something isn’t adding up. As I have been saying to you
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How My Family Lost 26 Pounds Altogether
Reposted from 1/8/16 What does quality family time mean to you? Perhaps it is bicycling together, eating dinner together or playing board games together. At my house, my girls wanted us to Detox when home from college! For 10 days prior to us heading to warmer climates, we ate lots together, planned meals together and had
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You Only Have To Do This Two Times a Week?
Imagine living as our ancestors did way back when. If you were hungry, there was no fridge to peek in. Running out for a bite to eat would not mean getting into a car but grabbing a spear and trekking out on foot to see what might make a suitable meal. One never knew if it would be feast or famine.
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The Truth About Cancer-Give the Gift of Life
Reposted from November 30, 2015 If you know or love anyone who has cancer, please read on. The “C” word. We’ve all been touched by cancer in some way. I’ve had friends and family who have fought the battle with some winning, and those who weren’t as lucky. In every case, this life-changing diagnosis
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It’s Time to Beat That Holiday Bulge
Reposted from November 6, 2015 You’ve heard about it and you’re curious and intrigued. What is it that helped over 300 people lose about 2,330 total pounds…and counting! Can this help you? See how this unique program helped the following people. I created this Detox last year with my friend and fellow Health Coach, Karen
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Where’s the Beef?
Repost from November 4, 2015 This may be a tough one for bacon lovers to swallow. The World Health Organization just came out with a new report saying that bacon, hot dogs, corned beef and other types of processed red meat significantly increase the risk for developing cancer AND all types of red meat “probably” increase
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Post Halloween Free Webinar Tonight
Reposted from November 3, 2015 You asked, we answered! So many of us feel lousy after the Halloween season after eating too much candy! Learn how to dump the candy out of your system and feel great again. We invite you to our LIVE Webinar Tonight Tuesday, November 3 at 8:30 pm EST to learn
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What Will You Binge Watch This Weekend?
Repost from October 24, 2015 If you know or love anyone who has cancer, please read on. The “C” word. We’ve all been touched by cancer in some way. I’ve had friends and family who have fought the battle with some winning, and those who weren’t as lucky. In every case, this life-changing diagnosis
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From Deflategate to Foodgate
Repost from October 22, 2015 When Tom Brady’s name comes up, people perk up and listen. This quarterback hunk for the new England Patriots seems be constantly in the spotlight. Whether it’s about his quarterback skills, famous model wife, Gisele Bundchen or the latest scandalous Deflategate, he knows how to make headlines. Brady’s latest headline is his take