While hospitals have been struggling with antibiotic resistant Superbugs such as MRSA and other Staph infections, a new study suggests that Vitamin B3, or nicotinamide, may be a powerful tool in treating these deadly diseases. The findings were published a week ago on August 27th in the Journal of Clinical Investigation by researchers from Cedars-Sinai Medical […]
There’s nothing better than topping off our food to add a little zip or taste. However, most of us don’t always realize that so many of these condiments contain huge amounts of sugar or even high fructose syrup, loads of salt or unhealthy oils such as soybean or canola. Also, we tend to use much […]
Apple Cider Vinegar (ACV) has been used to treat many ailments for years…a lot of years. As a matter of fact, Hippocrates, the father of medicine, had used natural, undistilled ACV since the beginning of time in 400 BC to treat his patients. Throughout biblical times, it has been used to successfully treat infections and […]
1. Drink lots of water-drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back-yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a great nightly […]
10 Reasons to Start Your Day with Lemon Water 1. Although lemons are acidic, they metabolize into an alkalizing state in your body, which promotes faster weight loss 2. Lemons help absorb calcium into our fat cells which promotes more efficient fat cell burning 3. Lemons lower the absorption of sugar due to its alkalizing effect […]
That little white box labeled Nutrition Facts gives us important information that tells us about the food we buy. OK, but what does it all mean and what should we really be looking for? Serving Size- This indicates an assumed serving for a person on a 2,000-calorie daily diet. Beware of the amount you would […]