I am often asked what I eat. No, I don’t eat just carrots and kale! I eat a large variety of delicious and satisfying food and invite you to check out my pantry! Foods we typically we have in the pantry: Beans Coconut wraps Various nuts and seeds (Love sunflower seeds, pumpkin seeds and walnuts) […]
I love to eat! and there are plenty of healthy options out there that are easy to make and keep you satisfied and full of energy. Below are a few of my staples that our constant flow of weekend guests love just as much as I do:). I love this super simple quinoa salad […]
Reposted from 1/31/16 It’s Sunday morning and time to treat yourself and family to this super healthy and delicious pancake breakfast. Ingredients: 1 peeled banana 1 egg 1-2 Tbsp unrefined coconut oil 1/4 tsp Himalayan Sea Salt (optional-1 tsp vanilla, 1 tsp cinnamon) Directions: Beat egg in bowl. Add banana and completely mash and mix […]
Reposted from June 10, 2015 Microwaves are so convenient. Let’s face it–it takes half the time to heat or cook food and uses less dishes. What’s not to love? Sounds great, right? Well, not if you don’t mind eating dead food that has most of its nutritional value stripped away. Yes, that’s correct. Microwave ovens […]