I see this all the time. Maybe this is you. Are you tirelessly working towards your weight goals but not seeing the results you desire? Well, hold on tight because we’re about to uncover some sneaky food triggers that might be throwing a wrench into your weight goal journey. Today, we’re […]
I am often asked what I eat. No, I don’t eat just carrots and kale! I eat a large variety of delicious and satisfying food and invite you to check out my pantry! Foods we typically we have in the pantry: Beans Coconut wraps Various nuts and seeds (Love sunflower seeds, pumpkin seeds and walnuts) […]
So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??). And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!). However, there is a way to give […]
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and […]
Reposted from November 18, 2014 Thankful for the Sweeter Things in Life While most of us are preparing for the big Food Fest, you can still indulge in delicious home-baked goodies that are still delicious, sweet and satisfying. What they are missing are things you won’t notice at all– sugar and wheat flour. To […]
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and she easily lost […]
