I see this all the time. Maybe this is you. Are you tirelessly working towards your weight goals but not seeing the results you desire? Well, hold on tight because we’re about to uncover some sneaky food triggers that might be throwing a wrench into your weight goal journey. Today, we’re […]
I am constantly amazed at how certain foods affect many of my clients. I’ve had some clients who have had chronic migraines for years. They eliminate wheat and their migraines disappeared. Sinus issues are more and more common. Many simply remove dairy and the stuffed nose and congestion issues “magically” disappear.” Another suffered from intense […]
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and she easily lost […]
