Most people have heard of insulin resistance but aren’t really sure what it means. And insulin is truly being found more and more to be the key to controlling your weight and so much more. But what is insulin anyway? Insulin is a hormone produced by the pancreas when we eat high carb […]
Who doesn’t like a sweet treat sometimes? I know I do. But when it comes to sugar-free alternatives, I am leery. About 25 years ago, I was addicted to Diet Coke which contained aspartame or better known as NutraSweet or Equal. I had gotten very sick before realizing that the cause was this […]
It’s as addictive as cocaine. Really. It has been proven that SUGAR causes the same exact stimulation of dopamine (your happy neurotransmitter). It can be as dangerous, too, as it feeds inflammation, obesity, diabetes, autoimmune disease, depression, anxiety and even cancer and more. The problem is that it tastes so gooooooood. […]
“Sugar could be the driving force behind some of this country’s leading killers, including heart disease,” said Dr. Robert Lustig in a 60 Minutes interview with Dr. Sanjay Gupta. Lustig is a world-renowned pediatric endocrinologist, sugar crusader and YouTube phenom from his documentary Sugar: The Bitter Truth. He also said that we have a “public health crisis” with the […]
Maybe you have heavy periods. Maybe you notice that you get extremely irritable or anxious during certain times of the month. Perhaps you get totally bloated and put on 2, 3 or more pounds of water weight during a certain time of the month. Or maybe you no longer have your periods […]
We’re near the finish line as the holidays are just about here. I know many of you are experiencing even more stress with these variants interfering with holiday plans. I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family. However, there is […]
When Paula Deen revealed recently that she has been living with Type 2 diabetes for the past 3 years, most people were not exactly shocked. Mrs. Deen certainly isn’t the role model for healthy cooking. However, she is a great role model in what NOT to eat. It may not be what you think, though, […]
