brain health, cooking, diet, disease, Food, health, health info, Health Myths, healthy cooking, healthy food, inflammation, insulin, lose weight, malnutrition, meal prep, natural, nutrients, nutrition, sickness, Uncategorized, weight loss

You’ll Never Believe Who is Malnourished

It’s official.   People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition.   However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing.   Today’s malnourished people are actually overweight and obese. How can that be?   Well, the “food” many people […]

disease, lose weight, sickness

Who is Shooting Up in Bathrooms?

I went to Montreal this past weekend.  What a charming city with its French flair and magical European style.  What wasn’t so magical was my first stop–the bathroom in the Montreal airport.  This was where I was greeted with a rather large used needle drop box filled to the brim.  It was a bit shocking […]