Getting healthy is big money and everyone is trying to promote their products as “healthy” –whether they are or not. However, some major players are realizing they can’t get away with their questionable claims. Vitaminwater is marketed as healthy. While they have added a few vitamins, the problem is that many of the varieties have has […]
Words matter. Especially when it comes to your health. Yes, words. You see, we speak to ourselves all day and every day, and our bodies listen to us. Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves. […]
21 million Americans have Diabetes, but one third of these people do not know it. We’ve all heard of Diabetes, but what exactly is it? There are two forms–Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is when the pancreas no longer produces insulin. Type 2 Diabetes is when the cells of the […]
Every one of us has been touched by this horrible disease in some way. There are so many preventive measures and with so much of it beginning with what we choose to put into our bodies. Yes, science is proving more than ever that we have more control than one would think. There is what […]
Give me a break. There are very few packaged snack bars that I recommend to my clients as most are filled with chemicals that one can’t even pronounce. In addition, most are filled with a ton of sugar disguised as fructose, corn syrup, rice syrup, and of course, high fructose corn syrup. Kind Bars have […]
Reposted from November 12, 2015 There is a new Cheerios on the block called Cheerios Protein. Is it really the healthier version General Mills claims? The Center of Science in the Public Interest (CSPI) doesn’t think so. In fact, they are currently filing suit against the mega food company for misleading consumers. The CSPI […]
Repost from October 22, 2015 When Tom Brady’s name comes up, people perk up and listen. This quarterback hunk for the new England Patriots seems be constantly in the spotlight. Whether it’s about his quarterback skills, famous model wife, Gisele Bundchen or the latest scandalous Deflategate, he knows how to make headlines. Brady’s latest headline is his take […]
Reposted from January 6, 2015 We all know that sugar isn’t good for us but many of us believe we can just exercise it off. Unfortunately, that’s not the case. We’re eating more and more of it every year. Dr. Mehmet Oz says that “The average person consumes 150 pounds of sugar per year-compared to […]
Reposted from November 5, 2014 I was innocently about to drink what I thought was a glass of flavored seltzer. However, when I took a sip, it was incredibly sweet and I instantly knew it wasn’t what I thought it was. I had broken my own rule by not reading the ingredients. The bottle looked […]
Reposted from October 10, 2012 We all know that sugar isn’t good for us but many of us believe we can just exercise it off. Unfortunately, that’s not the case. We’re eating more and more of it every year. Dr. Mehmet Oz says that “The average person consumes 150 pounds of sugar per year-compared to […]