Nine-year-old Josh Zuchowski and his swimming opponent Reese Branzell, 10, had built up quite a rivalry over the years. The two Floridians were often in the top ten nationally for their age group. Josh was looking forward to facing Reese in the Santa Claus invitational swim meet. But when he found out his competitor had […]
I wanted to share a bit of what I’ve been up to doing lately to nourish my body and mind. First, it’s been cold here in December in the Northeast! For me, there’s nothing better than a hot bowl of soup to warm up the body:). Last night I whipped up my […]
The holidays are here! And with the holidays, many of us find ourselves indulging much more than we want to. We all should enjoy life and that is why the 80/20 Rule works so well. 80% of the time, eat what your body wants and is on the healthy side while 20% of […]
(click image above to watch video) Ever experience racing thoughts where you just can’t seem to focus or even interfere when going to sleep? It’s certainly not uncommon but it sure can be annoying! What if I were to tell you that there was a quick and easy way to help relax […]
Mike and I celebrated our 31st wedding anniversary last night. It was certainly not as momentous as renewing our vows last year at Delicate Arch in Utah (yes, that’s our family cheering at the base!), but it was something we will never forget. We were meeting our daughters, Rachel and Jennifer at […]
Wow, I can’t believe that today is already Day 14 of my 14-Day Live training portion to earn my Master Practitioner of NLP (Neuro Linguistic Programming) and Master Hypnotist. It’s been an amazing journey and I learned so much about myself and what I’m capable of…especially in going out of my comfort zone. […]
We have millions of thoughts every single day that influence our behaviors. And believe it or not, our bodies listen and then respond to those thoughts. So, the best way to take back control of your thoughts which then extend to your behaviors, is to know what you can control and what you […]
Every time we interact with anyone, whether it’s someone we know, or just a stranger on the street, we form some type of relationship. And we can make whatever encounters we have positive or negative or impactful or non-impactful and so much more. How would you like to know the secret to making […]
Ever wish you could press a button and you could feel instantly motivated to do something you just don’t want to do? One of the things I love about NLP (Neuro Linguistic Programming) is that it proves time and time again how much we have control over what we do and think, despite […]
Yes, your hormones play a major role in your weight optimizing efforts and can dictate how much you eat. The 2 hormones Ghrelin and Leptin work together to help control our hunger Ghrelin is a hunger hormone that increases appetite. Let’s call these gremlins because they can get very mischievous if they get out of control! […]