Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and […]
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than […]
Many of my clients have a variety of symptoms as they are inflamed from years of eating acidic foods and processed foods. The first step is to stop putting more gas on the fire. So, I have them cut out the main offending inflammatory foods such as wheat, dairy, soy, corn and sometimes even […]
Potatoes can help you get to your optimal weight? Yes, they’re great, real food, but aren’t they super high in carbs? Yes, white potatoes are high in carbs. However, depending how you cook them, they can break down into sugar and get stored as fat if not utilized for energy OR they can actually […]
Do you suffer from the following symptoms? · Constant fatigue and low energy · Headaches and/or migraines · Constipation or diarrhea · Gas or bloating · Food allergies or intolerances · Skin infections or rashes in mouth or sexual organs · Recurring vaginal infections · Recurring UTIs · Muscle weakness, stiffness (especially neck and shoulder) […]
Believe it or not, shoulder blade pain (mostly on the right side) is a typical symptom of gallbladder inflammation. Your gallbladder is located under the right rib cage. When there is inflammation from gallstones or getting clogged up, this can place pressure on the right phrenic nerve creating nerve pain that can travel up to […]
You thought baking soda was just useful for baking and to deodorize the fridge, but it does so much more! What’s even better, your Arm & Hammer won’t cost you an arm and a leg at about a buck a box. Check out all the amazing uses below from heartburn to teeth cleaning whitening to […]
It’s been quite a week so far and it’s not over yet! Yes, it’s that time of year when we tend to overindulge with food and drink. However, there is a way to avoid feeling that “morning after” with this simple trick. It’s something that is completely natural and effective–and not just for hangovers. Take […]
It’s officially grilling season with burgers and steaks flying on and off the grill. The million dollar question that I often get is, “Should I avoid red meat?” First of all, I am a huge proponent of eating protein in general, whether it is plant -based protein or animal-based protein. Our bodies are made […]
Be careful what you pop in your mouth to settle your heartburn as it may end up burning out your brain. A new study in Germany just found that a popular class of heartburn drugs, proton pump inhibitors, may raise the risk of seniors getting dementia. If you haven’t taken them yourself, most likely you have […]
