mind
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Eliminate Sadness, Fear, Even Food Cravings–with Tapping!
Please click here or on image above to view video We’ve officially entered into the most festive, yet most stressful time of year! Between work, parties, family, gift-giving, holiday planning, etc., our plates seem to be more full than ever. How can we deal with it all and still stay focused and enjoy this time?
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Top 3 Tips to Get to Your Optimal Weight
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance.
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How Changing Your Mindset Can Change Your Life
Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and
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Why Isn’t Your Brain Working?
Do you ever feel like your brain isn’t working? Do you ever go into a room or closet and forget what your looking for? Ever forget where you parked? Perhaps you can’t focus like you used to or just get anxious or even depressed. I hate to break it to you, but it’s not normal
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Your Vision for 2018
It’s time for a New year. However, so many of us have good intentions with resolutions that last for… maybe a few weeks. Do something that you can really take ownership in. Mahatma Gandhi said, “A person is but the product of their thoughts, what they think they become.” We have so much power to turn our
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What I Gained From a Tough Loss
It was a rough week. Heaven’s gain was our loss for a great lady who seemed to always know exactly what to say to make anyone feel good. The loss of my sister’s mother-in-law inspired me to reflect on how I may be perceived and how much it may help others. Of course, there are
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Yoga Is NOT for the Weak
I just got back from celebrating big birthdays with some gal pals in Mexico. Thankfully, I was beach-ready having detoxed myself back down to my pre-summer weight with the Official Health Coach Detox. We had an amazing time with lots of laughs while soaking up the sun on Cancun’s magnificent beaches. I was thrilled to start each day with
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In the Blink of an Eye
It’s a part of life…we see death every day.It’s on TV shows. It’s in the news. It’s in our children’s video games. We seem to be more and more desensitized to it. However, once in a while it hits home when a real person, a loved one that made an impact on your life, passes
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Is Your Glass Half Full?
What type of person are you? Do bad things always seem to happen to you or do you sometimes come across challenges that you just need to deal with? Do you feel sorry for yourself or are you grateful for the things you have? While we may not be able to control what happens in
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Effective Way to Relieve Stress
Reposted from November 14, 2012 Many of us have lost 2 weeks of our lives due to Sandy. The unfortunate are still dealing with the aftermath. Sure, we should just move on and pick up where we left off. Sounds simple enough but sometimes it’s hard to hunker down and focus with the stress of