Can clutter actually affect your weight? I know this sounds crazy, but it’s true and it does make sense. I was listening to a podcast yesterday, when expert minimalist Heather Aardema (who also happens to be a functional medicine certified health coach) talked about minimizing clutter to improve health and get to that […]
We got it a few weeks back. Well, one of us got that thing that rhymes with shmovid. To back up, I’m pretty sure I did have “it” before it was even a thing. You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have […]
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. […]
Words matter. Especially when it comes to your health. Yes, words. You see, we speak to ourselves all day and every day, and our bodies listen to us. Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves. […]
Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and […]
I had a bad week last week. I was very disappointed with some news from a family member (not health-wise thankfully!) and then a few other things I was working on seemed to go down the wrong path. So, honestly, I felt down in the dumps. And even while usually staying at my happy […]
Please click here or on image above to view video We’ve officially entered into the most festive, yet most stressful time of year! Between work, parties, family, gift-giving, holiday planning, etc., our plates seem to be more full than ever. How can we deal with it all and still stay focused and enjoy this time? […]
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance. […]
Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and […]
Do you ever feel like your brain isn’t working? Do you ever go into a room or closet and forget what your looking for? Ever forget where you parked? Perhaps you can’t focus like you used to or just get anxious or even depressed. I hate to break it to you, but it’s not normal […]