spiritual
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Eliminate Sadness, Fear, Even Food Cravings–with Tapping!
Please click here or on image above to view video We’ve officially entered into the most festive, yet most stressful time of year! Between work, parties, family, gift-giving, holiday planning, etc., our plates seem to be more full than ever. How can we deal with it all and still stay focused and enjoy this time?
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How Changing Your Mindset Can Change Your Life
Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and
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What I Gained From a Tough Loss
It was a rough week. Heaven’s gain was our loss for a great lady who seemed to always know exactly what to say to make anyone feel good. The loss of my sister’s mother-in-law inspired me to reflect on how I may be perceived and how much it may help others. Of course, there are
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Pearls of Wisdom for 2016
Welcome in 2016 with some folks who put it much better than I could: “For Last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” -T. S. Elliott Tomorrow, is the first blank page of a 365 page book.
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Yoga Is NOT for the Weak
I just got back from celebrating big birthdays with some gal pals in Mexico. Thankfully, I was beach-ready having detoxed myself back down to my pre-summer weight with the Official Health Coach Detox. We had an amazing time with lots of laughs while soaking up the sun on Cancun’s magnificent beaches. I was thrilled to start each day with
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In the Blink of an Eye
It’s a part of life…we see death every day.It’s on TV shows. It’s in the news. It’s in our children’s video games. We seem to be more and more desensitized to it. However, once in a while it hits home when a real person, a loved one that made an impact on your life, passes