“Every new beginning comes from other beginning’s end.” Moving, moving and more moving as we celebrate lots of new beginnings. That seems to be the theme over these past few months. First, we helped my daughter with a big move from home in New Jersey to West Palm Beach, FL in November. […]
“Sorry I didn’t call you back earlier. It was a bit of a busy day.” “What did you have going on?” “Just a few volunteer things but not a big deal.” “You downplay everything. Whose life did you change today?” “Yeah, right! Just a few things to help out. First, I […]
My husband and I just got back from a 5-day getaway in Tucson, AZ to “get away” from the cold. While some of the days away out west were actually colder than in the Northeast, we loved our visit. Tucson is such a beautiful area rife with cactus-filled National Parks and monuments. We drove […]
Love. It’s the basis of countless works of art, film, books, and it is a part of our everyday lives. It’s what drives us and makes us feel good, makes us feel bad and motivates us. What exactly constitutes love? It is defined as a strong affection toward someone or something. What isn’t defined is […]
(please click on image above to play video) Every night before just before I close my eyes to go to sleep, I take 30 seconds to say my gratitudes. No matter how tired I am, I force myself to curve my lips up into a smile and say how grateful I am for […]
(click image above to watch video) Ever experience racing thoughts where you just can’t seem to focus or even interfere when going to sleep? It’s certainly not uncommon but it sure can be annoying! What if I were to tell you that there was a quick and easy way to help relax […]
Mike and I celebrated our 31st wedding anniversary last night. It was certainly not as momentous as renewing our vows last year at Delicate Arch in Utah (yes, that’s our family cheering at the base!), but it was something we will never forget. We were meeting our daughters, Rachel and Jennifer at […]
We have millions of thoughts every single day that influence our behaviors. And believe it or not, our bodies listen and then respond to those thoughts. So, the best way to take back control of your thoughts which then extend to your behaviors, is to know what you can control and what you […]
Ever wish you could press a button and you could feel instantly motivated to do something you just don’t want to do? One of the things I love about NLP (Neuro Linguistic Programming) is that it proves time and time again how much we have control over what we do and think, despite […]
What’s the Meaning of THIS? Well, that’s up to you. You see, as humans, we love to attach meaning to everything. And it is KEY to changing that meaning that is keeping a person stuck with a problem they want to solve. For example, your scale told you that you weighed […]