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I love coconut oil. It’s the fat that can make you thin as well as energize you. Yes, this saturated fat makes you thin. As an MCTFA (Medium Chain Fatty Acid), it’s very easy for your body to digest as it doesn’t need to be broken down like other fats. This way, it is immediately absorbed and sent to the liver providing you with instant energy.
The benefits lay in its high percentage of medium chain triglycerides (MCTs). That’s a mouthful, but it translates to the stuff that boosts your metabolism, supports your thyroid, and helps you lose weight. Studies are even showing coconut oil may aid in staving off of Alzheimer’s disease. I enjoy the taste, too!
Personally, I cook with it daily and even add it to my tea as a way to get more into my body. I even oil pull with it that helps pull bacteria out of my mouth (see This Worked Better Than I Thought). I don’t just eat coconut oil, though, I also use it as a moisturizer on my face and hands. Its uses don’t end there. Check out the many uses of coconut oil.
Rubbed on lips as a natural chap stick Be sure to use only unrefined organic extra virgin coconut oil and strive to eat 2-4 Tablespoons a day so you can reap all of the the benefits of this super oil. I buy my 1.5 L tub at Costco.
While on the topic of healthy fats, I have been listening to recordings from the Fat Summit hosted by world famous author Dr. Mark Hyman. He He is on a mission to separate the FAT from Fiction during his upcoming event, is so enlightening and teaches us so many reasons why fat is HEALTHY and CRUCIAL in our diets and even helps fight off disease.
Please take advantage of this free event that really gets to the bottom of so many fat myths and fat facts and why they are essential to keep you healthy and lean. He is on a mission to separate the FAT from Fiction during his upcoming event,
Find out more by clicking here
In The Fat Summit, Dr. Hyman will interview 30+ of the world’s top experts, as they reveal the truth about fat – and what it
really takes to lose weight, feel great, and reverse chronic disease.
Here’s a look at what you’ll discover:
This event airs for free online January 25-February 1. But you have to RSVP to save your spot. I have learned so much already and can’t wait to hear the rest of the expert advice and the real facts.
Please join me by signing up here. Knowledge is power!
>>>>P.S. Forget about New Year’s Resolutions… If you’re ready to lose those extra pounds for good have more energy immediately, and prevent conditions ranging from heart disease and cancer to diabetes and dementia, you won’t want to miss this free event.
RSVP right here.
Let’s have a conversation on Jill the Health Coach FB page!
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Reposted from 1/28/16
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All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
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“It is our choices that show what we truly are
far more than our abilities.” Live well and love more, Jill Gordon
CHHC, HHC, CNHP,
Digestive Health Specialist
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