Reposted From 1/31/16 What a busy week with work and family, but I have to admit I’ve been a little addicted to the latest fascinating event going online right now. I told you about the Fat Summit – hosted by 9x NY Times bestselling author Dr. Mark Hyman. It’s all about debunking so many myths about fat […]
I love coconut oil. It’s the fat that can make you thin as well as energize you. Yes, this saturated fat makes you thin. As an MCTFA (Medium Chain Fatty Acid), it’s very easy for your body to digest as it doesn’t need to be broken down like other fats. This way, it is […]
Reposted from 1/21/16 We just lost one of the greats this week. I was just stunned to hear that Glenn Frey of the legendary Eagles and one of my favorite bands, has passed away. I was so lucky to see them in September. It was an amazing performance that was classic Eagles and left you […]
Reposted from 1/17/16 Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever! Clearly, something isn’t adding up. As I have been saying to you […]
Reposted from 1/14/16 I don’t know about you, but I don’t think it’s unreasonable to want to know is what’s in my food. However, there are lots of companies who make our food that don’t agree, such as the folks at Kashi, Larabar, General Mills, Kellogg’s, Silk, PepsiCo, Coca-cola and others. None of these companies […]
Reposted from 1/8/16 What does quality family time mean to you? Perhaps it is bicycling together, eating dinner together or playing board games together. At my house, my girls wanted us to Detox when home from college! For 10 days prior to us heading to warmer climates, we ate lots together, planned meals together and had […]
It’s been around for thousands of years. However, you would think it’s a hot new health thing with it trending in the news with celebrities doing it such as Gwyneth Paltrow and Shailene Woodley (OK, I haven’t heard of Shailene Woodley but apparently she is a famous actress..). So, what’s this hot new “form […]
I went to the dentist last week for my regular cleaning. I have a history of bleeding gums with a receding gum line, so quite a few years back I started taking better care of my teeth by flossing daily (yes, I was lucky if I did it once a week!) and cleaning my gum line. […]
Eggs are truly one of nature’s perfect foods with incredible protein and nutrient rich-mostly located in the yolk! For those who are afraid of the cholesterol, there is cholesterol-but it is the good kind and raises your good cholesterol level. We need good cholesterol and eggs are a great source. You see, when eating foods with cholesterol, such as eggs, the liver produces […]
Welcome in 2016 with some folks who put it much better than I could: “For Last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” -T. S. Elliott Tomorrow, is the first blank page of a 365 page book. […]