Words matter. Especially when it comes to your health. Yes, words. You see, we speak to ourselves all day and every day, and our bodies listen to us. Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves. […]
Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and […]
So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??). And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!). However, there is a way to give […]
We hear in the news often how a family of a victim forgave the offender. To some, it seems unfathomable, but what’s important is to dig deep to define what forgiveness really is and who it is for. Forgiveness is not letting people off the hook for what they did and certainly not giving […]
It’s official. People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition. However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing. Today’s malnourished people are actually overweight and obese. How can that be? Well, the “food” many people […]
I learned a such a profound lesson the other day when I just about killed my beautiful new hydrangeas. Do you have a green thumb? I love love love my plants and flowers, but I’m ashamed to say that sometimes I struggle with keeping them healthy (and sometimes even alive!). I am […]
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance. […]
