best weight loss program, Coronavirus, COVID-19, detox, diet, lose weight, mind, mindset, optimal health, sickness, stress, Uncategorized, virus, weight loss

After Getting C-0-V-l- D, This Is What We Are Doing

We got it a few weeks back.   Well, one of us got that thing that rhymes with shmovid.   To back up, I’m pretty sure I did have “it” before it was even a thing.   You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have […]

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The Biggest Mistake You Tell Yourself

Words matter.  Especially when it comes to your health.   Yes, words.  You see, we speak to ourselves all day and every day, and our bodies listen to us.  Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves.   […]

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Top Signs Your Liver is Compromised

Do you wake up at night?   If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and […]