gratitude, hypnotherapy, mind, mindset, motivation, NLP (Neurolinguistic Programming)

What Happened When I Went Way Out of My Comfort Zone

Wow, I can’t believe that today is already Day 14 of my 14-Day Live training portion to earn my Master Practitioner of NLP (Neuro Linguistic Programming) and Master Hypnotist.   It’s been an amazing journey and I learned so much about myself and what I’m capable of…especially in going out of my comfort zone.   […]

hypnotherapy, mind, mindset

What is Hypnosis?

Are you curious about hypnosis?   I always was. But it always seemed pretty out there.   But then again, if it works and you don’t have to do anything crazy or put foreign substances in your body, I’m all in.   So, first, why are people interested in hypnotherapy?   Ultimately, we all just […]

best weight loss program, brain health, high blood sugar, insulin, lose weight, mental health, mind, natural alternatives, natural healing, stress, weight loss

The Best Medicine for the Holidays

We’re near the finish line as the holidays are just about here.   I know many of you are experiencing even more stress with these variants interfering with holiday plans.  I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family.   However, there is […]