What’s the Meaning of THIS? Well, that’s up to you. You see, as humans, we love to attach meaning to everything. And it is KEY to changing that meaning that is keeping a person stuck with a problem they want to solve. For example, your scale told you that you weighed […]
During these hot summer months, it’s more important than ever to be aware of possible dehydration. Many times, it’s not something we would even consider. In fact, my dad was hospitalized from severe dehydration a few years back. But we had no idea. He was not his confident self and became confused. It was scary. […]
You are where your focus is. And when your focus is on words of inspiration, you will become more and more inspired. That’s why I absolutely love inspirational quotes. The more you read them, the more they become ingrained in your subconscious mind and the more inspired and confident you become. My […]
I love to eat! and there are plenty of healthy options out there that are easy to make and keep you satisfied and full of energy. Below are a few of my staples that our constant flow of weekend guests love just as much as I do:). I love this super simple quinoa salad […]
Are you curious about hypnosis? I always was. But it always seemed pretty out there. But then again, if it works and you don’t have to do anything crazy or put foreign substances in your body, I’m all in. So, first, why are people interested in hypnotherapy? Ultimately, we all just […]
Have you ever seen the scene above? Felix Unger in the show, The Odd Couple (yes, this is an oooooooold show!) is in court and questioning a witness in a court case where Felix was accused of scalping a show ticket. Felix asked the witness to remember what he said after she offered […]
Have you ever considered foods that are inflammatory to your body? Let’s first define inflammation. It is a brilliant immune response from your body. Inflammation happens when there is some type of trauma, and it provides protection in that area of the body to heal. Then, as the body heals, the inflammation […]
“I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.” “Many of life’s failures are experienced by people who did not realize how […]
Have you ever heard the trick to remembering someone’s name is to repeat it to them at least 3 times within the first few minutes of meeting them? “Hi, Jill. It’s so nice to meet you.” “What exactly do you do, Jill? “That’s great, Jill. You sure seem like you enjoy it.” That’s […]
Wishing all you amazing moms out there a beautiful Mother’s Day on Sunday! It is truly one of my favorite days of the year as I am so grateful to always be treated with something special with my immediate family, Mike, Rachel and Jennifer plus other loved ones depending on what we do that […]